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Audio Sessions is a lifestyle podcast dropping gems on navigating life as a minimalist by providing info on how to simplify life while improving your overall well-being. We discuss wellness/mindfulness, personal growth, relationships, finances/business, travel & culture!

In each episode, you’ll get the lesson, take-home message, and how you can start transforming your life today!

Sep 18, 2020

Are you in digital overload from social media and the daily news? It's time for a break!  In this episode, I discuss the importance and why we need to take a break from social media and gave a few suggestions on what to do instead.  

In the closing notes, I expressed a few links to visit for voter registration and...


Sep 3, 2020

As a sustainable and healthy living movement grows, we find many millennials are going back to nature. From gardens to healthy eating, they are becoming more conscious about their relationship with food and using natural ways to heal. 

In this episode, I speak to Dr. Turshá Hamilton, a Naturopathic Physician about the...


Aug 23, 2020

Confidence is the key to getting what you want.  Don't let anything get in your way to being the best version of yourself.  In this episode, I break down the 10 rules confident people live by in any situation or season of their lives.

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Aug 7, 2020

Do you know your Self Love language? In this episode, I talk about Dr. Gary Chapman’s, The 5 Love Languages, and how we can apply that to self-love and self-care while making it a habit to practice every day. 

Resources Mentioned in this episode:

Quiz: What’s your Love Language

Learning resources...


Jun 28, 2020

Protests, racial trauma, the pandemic, unemployment....everything is happening at the same time. From TV to social media, the media covers it all, and sometimes you need a break.  

In this episode, I talk about a few ways to find peace amid chaos and how to take action today.  

Also mentioned are ways to fight...