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Audio Sessions is a personal development (and motivational) podcast for women of color who are revamping every aspect of their lives after misfortunes.  Our mission is to promote minimalist and conscious living, so listeners can operate at their highest potential. 

In each episode, you’ll get the lesson, and “homework” to apply to your daily living! Think of us as the school of life, and class is in session!

Jan 29, 2021

In this new year, let's do nothing without intention.  More importantly, let's apply that concept to what we give our attention to.  In this episode, I discuss the importance of being focused on your purpose, what it means to be intentional, what diverts our attention, and how to be intentional with our attention. 

Jan 6, 2021

Happy New Year!  This episode is the perfect start to the new year and for transformation.  Everything starts with you! Us! And our inner workings. 

In this episode, I spoke with Juliette Nelson about taking self-assessments and using results to take accountability and continue evolving into your higher self. 


Nov 25, 2020

In this episode, Marquita Myrick, NCC, LPC. and I discussed the infamous Imposter Syndrome.  We took a deep dive into its causes and how to alter your mindset to deserving what you worked for. 

Marquita Myrick is an award-winning Licensed Professional Counselor, Mindset Coach, and creator of the “Breaking...

Nov 18, 2020

Emotional Intelligence (EQ) dictates how we handle our emotions and affects our relationships with others.  But what is it?  How do you know if you have a high EQ?

In this episode, I spoke with Susan Crawford, a certified EQ specialist and founder of Meraki Inspired Coaching & Consultation.  We discuss how it's...

Nov 18, 2020

Season 4 is officially in session, and we are discussing all things transformation.  This season is about healing and transforming from the inside out, and we're not waiting until the New Year. 

Also, take a listen to what's new with the podcast this season and beyond!

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